HELIAN · ABOUT

Protocols timed to
your biology,
not a calendar.

Helian was built on one insight: men's hormones follow precise circadian and ultradian rhythms, and supplements should be timed to those rhythms. The research supports this. Most supplement brands ignore it.

WHAT WE BELIEVE

01

Circadian timing, not random daily doses

Testosterone peaks between 7–9am and drops to its nadir by evening. Cortisol follows the same arc in reverse. Most supplement protocols ignore this entirely. Helian's AM/PM split is built on the published chronobiology — taking ashwagandha at 10pm doesn't make sense hormonally; taking it 45 minutes before sleep does.

02

Conditions, not generic "T-boosters"

Low testosterone has at least three different root causes: production failure (Leydig cell dysfunction), conversion problem (excess aromatization to estrogen), and binding problem (high SHBG). Each has a different fix. Helian identifies the pattern before selecting ingredients — most testosterone boosters don't ask which one you have.

03

Research doses, not label doses

The LJ100 Tongkat Ali extract was validated at 200mg in human RCTs. Most products use 100mg of a non-standardized extract. KSM-66 ashwagandha's cortisol data comes from 600mg studies. Helian uses the researched dose and the researched form. Every ingredient links to its primary literature.

04

Clinician-compatible, not a replacement

Helian works alongside your doctor, not around them. The lab integration feature lets you input your testosterone panel, SHBG, free T, and cortisol — and the protocol adapts to your actual biology, not a population average. Your clinical export can be shared directly with your provider.

HOW WE WORK

Research basisPeer-reviewed RCTs and meta-analyses. Ingredient doses match what the research actually tested.
Profiles12 hormonal profiles from testosterone optimization to ADHD, sleep, cardiovascular health, and fertility — each modeled from the biochemistry up.
Clinical advisoryReviewed by board-certified endocrinologists, urologists, and sports medicine physicians.
Dual reading levelsEvery guide exists in plain language and graduate-level mechanistic depth — because men's health deserves better than oversimplification and hype.

“Men's hormonal health gets oversimplified into testosterone and gym performance. The actual biology is far more interesting — and far more actionable.”

Helian founding principle

Build my protocolRead the research →Get in touch →