💪 THE ATHLETE PROFILE
Intense exercise without adequate nutritional support chronically elevates cortisol, depletes magnesium and zinc, and compresses the testosterone recovery window. The athlete who trains 5+ days per week without addressing these depletions is often the same athlete whose testosterone falls fastest in his 30s.
Helian's athlete protocol separates the AM performance compounds from the PM recovery stack. The goal isn't supplementing training — it's ensuring that training compounds rather than cancels out.
Build my protocol — freeTHE MECHANISM
“High-volume endurance and resistance training chronically elevates cortisol and suppresses LH pulsatility — effects that persist for 48–72 hours post-session in undertrained athletes and resolve with adequate recovery nutrition, particularly zinc and magnesium replenishment.”
Hackney et al., Current Sports Medicine Reports (2020), review of exercise-HPG axis interactions
THE ATHLETE STACK
The most evidence-backed performance supplement in existence. Increases phosphocreatine availability for high-intensity output and has direct evidence for maintaining testosterone under training stress. Also neuroprotective — relevant for contact sports.
Converts to arginine in the kidneys, sustaining nitric oxide production longer than direct arginine supplementation. Reduces training-induced muscle soreness, increases rep volume, and supports blood flow to working muscle during training.
Vitamin D deficiency dramatically worsens training adaptation and recovery — it's a cofactor in testosterone synthesis and muscle protein synthesis signaling. Athletes who train indoors are at highest deficiency risk. 5000 IU is the athlete dose, not the general wellness dose.
Reduces exercise-induced DOMS via prostaglandin pathway modulation. DHA is a structural component of muscle cell membranes. Daily omega-3 supplementation supports training volume tolerance and reduces the systemic inflammatory burden that suppresses testosterone.
The most important compound in the athlete stack. Exercise-induced cortisol elevation suppresses testosterone for 24–48 hours post-session. KSM-66 specifically reduces exercise-induced cortisol in trained athletes (Wankhede et al., 2015: 96% increase in testosterone vs placebo in resistance-trained men). PM timing is essential.
Athletes lose 10–20% more magnesium than sedentary individuals through sweat and urine. Magnesium deficiency impairs sleep quality, reduces testosterone production, and increases SHBG — the binding protein that inactivates testosterone. The single most important mineral for athlete recovery.
Sweat zinc losses are significant in high-volume athletes — up to 3mg per training session. Zinc deficiency suppresses LH production and impairs testosterone synthesis. PM timing avoids competitive absorption with creatine.
Supports mitochondrial ATP production under high training loads. Reduces exercise-induced oxidative stress and supports cardiomyocyte recovery after high-intensity cardiovascular training. Lower dose than the cardiovascular protocol — 200mg is the performance dose.
“I've been training seriously for 12 years. The PM recovery stack is the first thing that's made a measurable difference in my HRV data. My baseline has been climbing for 3 months straight.”
Sam D., 29
THE ATHLETE PROFILE
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$39/mo Essential or $69/mo Full Protocol — price locked forever.